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What is Emotional Trauma? The word "trauma" is used by physicians to describe a serious injury to the physical body. Emotional trauma can be equally painful and cause long-lasting effects to your ment … read more

Why Self-Care Matters Self-care is critical to both your mental and physical well-being. Integrating self-care habits into your daily life allows you to positively engage with your environment and pre … read more

What creates a Toxic Masculinity mindset? From a young age many boys are taught what it means to be a man. It’s ingrained in them to stand up when they fall, not to cry, and to carry on.  S … read more

*Image property of www.nsvrc.org SAAM 2022 Building Safe Online Spaces Together Every April is Sexual Assault Awareness Month (SAAM) and the National Sexual Violence Resource Center (NSVRC) coordinat … read more

Tiktok, Instagram, Facebook, Snapchat, Pinterest, WhatsApp and many other social media platforms have billions of users posting everything and anything you can imagine. While there are benefits with b … read more

In the last year, there was growing discussion in relation to historically marginalized groups, especially with the Black and LGBTQ+ communities. We heard stories about anti-Asian racism and attacks o … read more